Last week, we introduced the concept of “across” when it comes to lifting heavy. This means we take a little time at the beginning of the workout to establish a heavy set of reps. We then stay at that weight throughout the remaining rounds. We are using this concept this month for our Push Press. So, instead of using 5 sets to find a max effort 3 rep weight, today, you will build up to a heavy 3 rep push press. Then, you will maintain that weight for 5 sets.
CrossFit Alloy WOD for 6/15/2016:
5 Minutes to find 3 Rep
E2MOM 10 Minutes:
Push Press 3, 3, 3, 3, 3 (across)
21, 18, 15, 12, 9
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club