Today’s WOD is a Hero WOD. CrossFit creates certain workouts after the death of service members. We honor those who have fallen defending us through workouts. These are considered knock down, drag out WODs that will likely is long, heavy, and/or skillful.
“Nate” is a Hero WOD that has seen some popularity lately. During this year’s CrossFit Regionals, the athletes performed a version of this WOD that was completely strict, i.e. no kipping. We are going to make it that hard. We simply want to honor Nate by suffering through the WOD as originally written.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. He is survived by his wife, Mindi, and his infant son Parker.
CrossFit Alloy WOD for 6/16/2016:
100 Situps for Time
AMRAP 20 Minutes:
8 KB Swings (2/1.5)
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