IndustrialAthletics – CrossFit
It’s time for the hero WOD for the month. DT is an all barbell WOD that should be quick. Pick a weight that is challenging, but allows you to do all of the reps without failure.
Overhead Squat
E2MOM 8 Min:
Overhead Squats
2, 2, 2, 2 (80%)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scaling:
Platinum:
Steel:
Five rounds for time:
12 Deadlift (135/95)
9 Hang power clean
6 Push jerk
Brass:
Five rounds for time:
12 Deadlift (115-95/75-65)
9 Hang power clean
6 Push jerk
Brass
5 rounds for time of:
12 Deadlift (75/55)
9 Hang power clean
6 Push jerk