Latest WOD

“DT” for 10/26/2018

IndustrialAthletics – CrossFit

It’s time for the hero WOD for the month. DT is an all barbell WOD that should be quick. Pick a weight that is challenging, but allows you to do all of the reps without failure.

Overhead Squat

E2MOM 8 Min:
Overhead Squats
2, 2, 2, 2 (80%)

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Join the discussion One Comment

  • Scaling:

    Platinum:

    Steel:
    Five rounds for time:
    12 Deadlift (135/95)
    9 Hang power clean
    6 Push jerk

    Brass:
    Five rounds for time:
    12 Deadlift (115-95/75-65)
    9 Hang power clean
    6 Push jerk

    Brass
    5 rounds for time of:
    12 Deadlift (75/55)
    9 Hang power clean
    6 Push jerk