IndustrialAthletics – CrossFit
We always have busy mornings at IA on Saturdays. Make sure you get signed up for the 8am class. It fills up quickly.
Metcon (AMRAP – Reps)
AMRAP 12 Min:
10 Burpees
6 Snatches (95/65)
10 Burpees
6 Snatches (115/75)
10 Burpees
6 Snatches (135/95)
10 Burpees
ME Snatches (185/125)
