Latest WOD

Chelsea for 10/29/2018

IndustrialAthletics – CrossFit

Today’s WOD is a CrossFit benchmark that we’ve wanted to program for a long time. We don’t have any good reason why we never programmed it. So, let’s give it a try.

If you cannot continue to rep scheme in an EMOM format, make the WOD an AMRAP.

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

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  • Scaling:

    Platinum: As written above

    Steel:
    EMOM 30 Min:
    3 Pull-ups
    6 Push-ups
    9 Squats

    Brass:
    EMOM 30 Min:
    3 pull-ups (Banded)
    6 Push-ups (may use box)
    9 Squats

    Bronze:
    EMOM 30 Min:
    3 Ring Rows
    6 Push-ups (may use box)
    9 Squats