IndustrialAthletics – CrossFit
Today’s WOD is a CrossFit benchmark that we’ve wanted to program for a long time. We don’t have any good reason why we never programmed it. So, let’s give it a try.
If you cannot continue to rep scheme in an EMOM format, make the WOD an AMRAP.
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scaling:
Platinum: As written above
Steel:
EMOM 30 Min:
3 Pull-ups
6 Push-ups
9 Squats
Brass:
EMOM 30 Min:
3 pull-ups (Banded)
6 Push-ups (may use box)
9 Squats
Bronze:
EMOM 30 Min:
3 Ring Rows
6 Push-ups (may use box)
9 Squats