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Competition WODs for 10/27/2018

By October 26, 2018No Comments

IndustrialAthletics – Industrial Strength

Here are the competition WODs for today

Back Squats

E2MOM 10 Min:

5, 5, 5, 5, 5 (build to max)

Metcon (AMRAP – Reps)

AMRAP 12 Min:

10 Burpees

6 Snatches (95/65)

10 Burpees

6 Snatches (115/75)

10 Burpees

6 Snatches (135/95)

10 Burpees

ME Snatches (185/125)

Metcon (Time)

4 Rounds for Time:

8 HSPUs

10 Lat BJ (24/20)