IndustrialAthletics – Industrial Strength
Here are the competition WODs for today
Back Squats
E2MOM 10 Min:
5, 5, 5, 5, 5 (build to max)
Metcon (AMRAP – Reps)
AMRAP 12 Min:
10 Burpees
6 Snatches (95/65)
10 Burpees
6 Snatches (115/75)
10 Burpees
6 Snatches (135/95)
10 Burpees
ME Snatches (185/125)
Metcon (Time)
4 Rounds for Time:
8 HSPUs
10 Lat BJ (24/20)
