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Snatch Max for 10/30/2018

IndustrialAthletics – CrossFit

It is the final week of the month, so we need to finish our monthly benchmarks. Last week we tested our max deadlift. Today is max snatch. Tomorrow is our pistol test.

Max Effort Snatch (Total Weight)

Snatch (1 Rep Max)
E2MOM 8 Min:
3 @ 70%
2 @ 80%
1 @ 85%
10 Min to find Max

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Min:
10 HP Cleans (95/65)
30 DU

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 7 Min:
    10 HP Cleans (95/65)
    20 DU

    Brass:
    AMRAP 7 Min:
    10 HP Cleans (75/55)
    20 DU or 60 SU

    Bronze:
    AMRAP 7 Min:
    8 HP Cleans (55/35)
    30 SUs