IndustrialAthletics – CrossFit
It is the final week of the month, so we need to finish our monthly benchmarks. Last week we tested our max deadlift. Today is max snatch. Tomorrow is our pistol test.
Max Effort Snatch (Total Weight)
Snatch (1 Rep Max)
E2MOM 8 Min:
3 @ 70%
2 @ 80%
1 @ 85%
10 Min to find Max
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min:
10 HP Cleans (95/65)
30 DU
Scaling:
Platinum: As written above
Steel:
AMRAP 7 Min:
10 HP Cleans (95/65)
20 DU
Brass:
AMRAP 7 Min:
10 HP Cleans (75/55)
20 DU or 60 SU
Bronze:
AMRAP 7 Min:
8 HP Cleans (55/35)
30 SUs