Latest WOD

Athlete of the Month WOD for 10/31/2018

IndustrialAthletics – CrossFit

HAPPY HALLOWEEN !!!!

Time for the workout of the Month for our Athlete of the Month, Zack Rinker.

Here is his online interview: https://industrial-athletics.com/athlete-of-the-month-for-october-2018/

Here is his video interview: https://youtu.be/fTadpGSbTic

When we asked him about a workout, he said he wants everyone’s butts to hurt. This could do it.

Pistol Test

Review Pistol Progressions
Test Pistol Reps in 1 Min

Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps in 10 Min:
Row 40/35 Cals
AMRAP
3 Bear Complexes (155/105)
10 Pistols

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For Rounds and Reps in 10 Min:
    Row 30/25 Cals
    AMRAP
    3 Bear Complexes (135-115/95-75)
    10 Pistols

    Brass:
    For Rounds and Reps in 10 Min:
    Row 30/25 Cals
    AMRAP
    3 Bear Complexes (95/65)
    8 Pistol Progressions

    Bronze:
    For Rounds and Reps in 10 Min:
    Row 25/20 Cals
    AMRAP
    3 Bear Complexes (75-55/55-35)
    8 Pistol Progressions