IndustrialAthletics – CrossFit
HAPPY HALLOWEEN !!!!
Time for the workout of the Month for our Athlete of the Month, Zack Rinker.
Here is his online interview: https://industrial-athletics.com/athlete-of-the-month-for-october-2018/
Here is his video interview: https://youtu.be/fTadpGSbTic
When we asked him about a workout, he said he wants everyone’s butts to hurt. This could do it.
Review Pistol Progressions
Test Pistol Reps in 1 Min
Metcon (AMRAP – Rounds and Reps)
For Rounds and Reps in 10 Min:
Row 40/35 Cals
3 Bear Complexes (155/105)