Latest WOD

Sprinting and STO for 11/1/2018

IndustrialAthletics – CrossFit

Welcome to November. A new month means new benchmarks, new focus, and new events. Be sure to listen to the announcements at the gym for all of the upcoming excitement.

Does this WOD look familiar? Remember the sprinting and burpees from last Monday? Let’s see how shoulder to overhead goes instead of burpees.

Metcon (AMRAP – Reps)

5×2 Min Rounds
1 Lot Sprint
ME STO (95/65)
Rest 3 Min

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    5×2 Min Rounds
    1 Lot Sprint
    ME STO (75/55)
    Rest 3 Min

    Brass:
    5×2 Min Rounds
    Sprint to first line of cars
    ME STO (75/55)
    Rest 3 Min

    Bronze:
    5×2 Min Rounds
    Sprint to first line of cars
    ME STO (75/55)
    Rest 3 Min