IndustrialAthletics – CrossFit
Welcome to November. A new month means new benchmarks, new focus, and new events. Be sure to listen to the announcements at the gym for all of the upcoming excitement.
Does this WOD look familiar? Remember the sprinting and burpees from last Monday? Let’s see how shoulder to overhead goes instead of burpees.
Metcon (AMRAP – Reps)
5×2 Min Rounds
1 Lot Sprint
ME STO (95/65)
Rest 3 Min
Scaling:
Platinum: As written above.
Steel:
5×2 Min Rounds
1 Lot Sprint
ME STO (75/55)
Rest 3 Min
Brass:
5×2 Min Rounds
Sprint to first line of cars
ME STO (75/55)
Rest 3 Min
Bronze:
5×2 Min Rounds
Sprint to first line of cars
ME STO (75/55)
Rest 3 Min