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DU, HSPUs, and Pistols for 2/14/2019

Industrial Athletics – CrossFit

It’s time for a high skill WOD. If you are proficient with these skills, go hard and go for time. If you want to use this WOD for some skills practice today, you will have 20 minutes. Spend that time working on your form, position, and ideal movement.

Metcon (Time)

For Time:

200 DU

10 Rounds:

10 HSPUs

10 Pistols

200 DU

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    150 DU
    10 Rounds:
    7 HSPUs (1 Abmat)
    8 Pistols
    150 DU

    Brass:
    For Time:
    100 DU or 200 SU
    10 Rounds:
    10 Piked HSPUs
    10 Pistol Progressions
    100 DU or 200 SU

    Bronze:
    For Time:
    150 SU
    10 Rounds:
    7 DB Shoulder Press (25/15)
    8 Lunges
    150 SU