Industrial Athletics – CrossFit
It’s time for a high skill WOD. If you are proficient with these skills, go hard and go for time. If you want to use this WOD for some skills practice today, you will have 20 minutes. Spend that time working on your form, position, and ideal movement.
Metcon (Time)
For Time:
200 DU
10 Rounds:
10 HSPUs
10 Pistols
200 DU
Scaling:
Platinum: As written above.
Steel:
For Time:
150 DU
10 Rounds:
7 HSPUs (1 Abmat)
8 Pistols
150 DU
Brass:
For Time:
100 DU or 200 SU
10 Rounds:
10 Piked HSPUs
10 Pistol Progressions
100 DU or 200 SU
Bronze:
For Time:
150 SU
10 Rounds:
7 DB Shoulder Press (25/15)
8 Lunges
150 SU