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TTB, SDHP, Rowing for 2/13/2019

Industrial Athletics – CrossFit

When you are approaching today’s WOD, keep in mind that we use EMOMs to build volume over time. You should pick a scale that allows you to complete the movement in about 30-40 sec. Except the rowing ,of course, you will go hard for the full movement there.

Metcon (Calories)

EMOM 20 Min:

1 Min 12 TTB

1 Min 12 SDHP (135/95)

1 Min Row (cals)

1 Min Rest

Record your calories rowed

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    EMOM 20 Min:
    1 Min 7 TTB
    1 Min 12 SDHP (115/75)
    1 Min Row (cals)
    1 Min Rest
    Record your calories rowed

    Brass:
    EMOM 20 Min:
    1 Min 12 HLR
    1 Min 12 SDHP (95/65)
    1 Min Row (cals)
    1 Min Rest
    Record your calories rowed

    Bronze:
    EMOM 20 Min:
    1 Min 7 HLR
    1 Min 12 SDHP (75/55)
    1 Min Row (cals)
    1 Min Rest
    Record your calories rowed