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Burpees and Clean and Jerks for 2/12/2019

By February 12, 2019 One Comment

Industrial Athletics – CrossFit

After we do some heavy clean and jerks today, we will reduce the weight a little and hit some clean and jerks mixed with burpees.

Clean and Jerks

E2MOM 10 Min:

3 Cleans and Jerks (70-75%)

Metcon (Time)

For Time:

15 Lat Burpees

5 Clean and Jerks (205/135)

12 Lat Burpees

4 Clean and Jerks

9 Lat Burpees

3 Clean and Jerks

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    15 Lat Burpees
    5 Clean and Jerks (185/125)
    12 Lat Burpees
    4 Clean and Jerks
    9 Lat Burpees
    3 Clean and Jerks

    Brass:
    For Time:
    15 Lat Burpees
    5 Hang Clean and Jerks (155-135/105-95)
    12 Lat Burpees
    4 Hang Clean and Jerks
    9 Lat Burpees
    3 Hang Clean and Jerks

    Bronze:
    For Time:
    15 Burpees
    5 Hang Clean and Jerks (115-95/75-65)
    12 Burpees
    4 Hang Clean and Jerks
    9 Burpees
    3 Hang Clean and Jerks