Industrial Athletics – CrossFit
After we do some heavy clean and jerks today, we will reduce the weight a little and hit some clean and jerks mixed with burpees.
Clean and Jerks
E2MOM 10 Min:
3 Cleans and Jerks (70-75%)
Metcon (Time)
For Time:
15 Lat Burpees
5 Clean and Jerks (205/135)
12 Lat Burpees
4 Clean and Jerks
9 Lat Burpees
3 Clean and Jerks
Scaling:
Platinum: As written above
Steel:
For Time:
15 Lat Burpees
5 Clean and Jerks (185/125)
12 Lat Burpees
4 Clean and Jerks
9 Lat Burpees
3 Clean and Jerks
Brass:
For Time:
15 Lat Burpees
5 Hang Clean and Jerks (155-135/105-95)
12 Lat Burpees
4 Hang Clean and Jerks
9 Lat Burpees
3 Hang Clean and Jerks
Bronze:
For Time:
15 Burpees
5 Hang Clean and Jerks (115-95/75-65)
12 Burpees
4 Hang Clean and Jerks
9 Burpees
3 Hang Clean and Jerks