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Row Practice for 2/11/2019

By February 11, 2019 One Comment

Industrial Athletics – CrossFit

We are starting the week with Rowing practice for our February goal of decreasing our 500m Row Time.

For the MetCon today, be ready for it to tax your forearms a lot. Moving straight from Pullups to Knees to Elbows is going to be rough. Hold on tight.

Metcon (Distance)

Partner

3x

2 Min Row (Meters)

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

10 Pullups

10 KTE

20 BJ (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    AMRAP 12 Min:
    7 Pullups
    7 KTE
    20 BJ (24/20)

    Brass:
    AMRAP 12 Min:
    7 Pullups (may be banded)
    10 HLR
    14 BJ (24/20)

    Bronze:
    AMRAP 12 Min:
    7 Ring Rows
    7 HLR
    14 Box Jumps (20/short box)