Industrial Athletics – CrossFit
We are starting the week with Rowing practice for our February goal of decreasing our 500m Row Time.
For the MetCon today, be ready for it to tax your forearms a lot. Moving straight from Pullups to Knees to Elbows is going to be rough. Hold on tight.
2 Min Row (Meters)
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
20 BJ (24/20)