Industrial Athletics – CrossFit
We are starting the week with Rowing practice for our February goal of decreasing our 500m Row Time.
For the MetCon today, be ready for it to tax your forearms a lot. Moving straight from Pullups to Knees to Elbows is going to be rough. Hold on tight.
Metcon (Distance)
Partner
3x
2 Min Row (Meters)
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
10 Pullups
10 KTE
20 BJ (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
AMRAP 12 Min:
7 Pullups
7 KTE
20 BJ (24/20)
Brass:
AMRAP 12 Min:
7 Pullups (may be banded)
10 HLR
14 BJ (24/20)
Bronze:
AMRAP 12 Min:
7 Ring Rows
7 HLR
14 Box Jumps (20/short box)