Do you want some focused work on your gymnastics positions: Hollow and Arch? Sign up for our Gymnastics Seminar on January 27th at 11am.
Did you get enough DU practice on Tuesday? No? Great, more coming today. Don’t burn them out too fast, you need your forearms to pick up some HEAVY cleans.
Industrial Athletics WOD for 1/18/2018:
Olympic Lifting Accessory Work:
E2MOM 10 Min:
1 Power Clean (70-75% max clean)
1 Front Squat
1 Squat Clean
15 Power Cleans (85%)