Latest WOD

DUs and Cleans for 1/18/2018

Do you want some focused work on your gymnastics positions:  Hollow and Arch?  Sign up for our Gymnastics Seminar on January 27th at 11am.

Did you get enough DU practice on Tuesday?  No?  Great, more coming today.  Don’t burn them out too fast, you need your forearms to pick up some HEAVY cleans.

Industrial Athletics WOD for 1/18/2018:

Olympic Lifting Accessory Work:
E2MOM 10 Min:
1 Power Clean (70-75% max clean)
1 Front Squat
1 Squat Clean

MetCon:
For Time:
300 DUs
15 Power Cleans (85%)

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  • Scaling:

    Platinum: As written above.

    Steel:
    Olympic Lifting Accessory Work:
    E2MOM 10 Min:
    1 Power Clean (70-75% max clean)
    1 Front Squat
    1 Squat Clean

    MetCon:
    For Time:
    200 DUs
    15 Power Cleans (85%)

    Brass:
    Olympic Lifting Accessory Work:
    E2MOM 10 Min:
    1 Hang Power Clean (70-75% max clean)
    1 Front Squat
    1 Hang Squat Clean

    MetCon:
    For Time:
    150 DUs or 450 SUs
    15 Power Cleans (85%)

    Bronze:
    Olympic Lifting Accessory Work:
    E2MOM 10 Min:
    1 Hang Power Clean (70-75% max clean)
    1 Front Squat
    1 Hang Power Clean
    1 Front Squat

    MetCon:
    For Time:
    300 SUs
    15 Power Cleans (85%)