Don’t forget to sign up for our CrossFit Games Viewing Party this weekend. Â It will start Sunday at 2pm. Â We are asking everyone to bring some finger foods or drinks to share.
Today’s WOD is all about your upper body and shoulders. Â During the first AMRAP, you will get your lunges pumping before picking up some weight and maintaining composure as you press over your head. Â Then, after a short rest, you will wear out your upper body before grabbing your rope for a highly skillful double under while exhausted.
Industrial Athletics WOD for 8/3/2017:
Oly Accessory Work:
EMOM 8 Min:
1 Deadlift (75-80%)
1 HP Clean
1 Power Clean
AMRAP 4 Min:
100 DUs
ME Push Jerks (115/75)
Rest 3 Min
AMRAP 4 Min:
30 Jerks (95/65)
ME Double Unders
Scaling:
Platinum: As written above.
Steel:
AMRAP 4 Min:
80 DUs
ME Push Jerks (95/65)
Rest 3 Min
AMRAP 4 Min:
30 Jerks (75/55)
ME Double Unders
Brass:
AMRAP 4 Min:
50 DUs or 150 SUs
ME Push Jerks (95/65)
Rest 3 Min
AMRAP 4 Min:
20 Jerks (75/55)
ME Double Unders or Single Unders
Bronze:
AMRAP 4 Min:
100 SUs
ME Push Jerks (75/55)
Rest 3 Min
AMRAP 4 Min:
20 Jerks (55/35)
ME Single Unders