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When you are approaching today’s WOD remember that it is 6 rounds. Round 1 is going to feel great. Plan for Round 6.
Industrial Athletics WOD for 8/4/2017:
Gymnastics Skill:
Tabata
Lying Leg Raises
MetCon:
6 Rounds for Time:
5 HSPUs (25/level)
10 TTB
15 Squats
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
6 Rounds for Time:
3 HSPUs (Level/Ab Mat)
7 TTB
15 Squats
Brass:
6 Rounds for Time:
5 Piked HSPUs
7 Hanging Leg Raises
15 Squats
Bronze:
6 Rounds for Time:
5 Hard Pushups
7 Lying Leg Raises
10 Squats