Industrial Athletics – CrossFit
Today’s Metcon is a longer one. All of the movements should be relatively low skill. Set a nice pace out of the gate and try to carry that for all 20 minutes. If you struggle with Double Unders, pick a scale today that won’t keep you bogged down on them for more than a minute.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP