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DUs, Pushups, and Squats for 4/23/2019

Industrial Athletics – CrossFit

Today’s Metcon is a longer one. All of the movements should be relatively low skill. Set a nice pace out of the gate and try to carry that for all 20 minutes. If you struggle with Double Unders, pick a scale today that won’t keep you bogged down on them for more than a minute.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 DU

15 Pushups

30 Squats

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20 Min AMRAP
    35 DU
    10 Pushups
    25 Squats

    Brass:
    20 Min AMRAP
    100 SU
    10 Pushups (may use box)
    25 Squats

    Bronze:
    20 Min AMRAP
    50 SU
    10 Pushups (may use box)
    20 Squats