Industrial Athletics – CrossFit
Today’s Metcon is a longer one. All of the movements should be relatively low skill. Set a nice pace out of the gate and try to carry that for all 20 minutes. If you struggle with Double Unders, pick a scale today that won’t keep you bogged down on them for more than a minute.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50 DU
15 Pushups
30 Squats
Scaling:
Platinum: As written above.
Steel:
20 Min AMRAP
35 DU
10 Pushups
25 Squats
Brass:
20 Min AMRAP
100 SU
10 Pushups (may use box)
25 Squats
Bronze:
20 Min AMRAP
50 SU
10 Pushups (may use box)
20 Squats