Industrial Athletics – CrossFit
Time for the workout of the month for our Athlete of the Month: Aaron Horsfield, a/k/a the Forcefield. It’s going to be a rough one. Want to get to know more about Aaron? Check out his interviews:
Written interview: https://www.industrial-athletics.com/athlete-of-the-month-for-april-2019/
Video interview: https://www.youtube.com/watch?v=7Ga0B-Sh544
Metcon (Time)
5 Rounds for Time
5 Deadlifts (225/155)
7 HSPU
10 Pullups
30 DU
Bldg Run
Scaling:
Platinum: As written above
Steel:
5 Rounds for Time
5 Deadlifts (185/125)
7 HSPU (1 ab mat)
7 Pullups
30 DU
Bldg Run
Brass:
5 Rounds for Time
5 Deadlifts (155-135/105-95)
7 Piked HSPU
7 Pullups (may be banded)
60 SU
Bldg Run
Bronze:
5 Rounds for Time
5 Deadlifts (135-115/95-75)
7 DB Shoulder Press (25/15)
10 Ring Rows
50 SU
Lot Sprint