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Athlete of the Month WOD for 4/24/2019

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Time
    5 Deadlifts (185/125)
    7 HSPU (1 ab mat)
    7 Pullups
    30 DU
    Bldg Run

    Brass:
    5 Rounds for Time
    5 Deadlifts (155-135/105-95)
    7 Piked HSPU
    7 Pullups (may be banded)
    60 SU
    Bldg Run

    Bronze:
    5 Rounds for Time
    5 Deadlifts (135-115/95-75)
    7 DB Shoulder Press (25/15)
    10 Ring Rows
    50 SU
    Lot Sprint