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Snatches for 4/25/2019

Industrial Athletics – CrossFit

Time to max our snatches. Let’s see how much weight you can lock out over your head.

After you establish a new 1 rep max, we will reduce that weight to 50% and do 30 reps. It should be light and fast.

Snatches (Total Weight)

Snatch (1 Rep Max)
E2MOM 8 Min

2@70%

1@80%

1@85%

1@90%

10 Min to find 1 rep max

Metcon (Time)

For Time:

30 Power Snatches (50% of max)