Industrial Athletics – CrossFit
Time to max our snatches. Let’s see how much weight you can lock out over your head.
After you establish a new 1 rep max, we will reduce that weight to 50% and do 30 reps. It should be light and fast.
Snatches (Total Weight)
Snatch (1 Rep Max)
E2MOM 8 Min
2@70%
1@80%
1@85%
1@90%
10 Min to find 1 rep max
Metcon (Time)
For Time:
30 Power Snatches (50% of max)
