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Pushup Test for 4/26/2019

Industrial Athletics – CrossFit

The gymnastics focus movement for this month was pushups. We’ve been working on building volume all month. Remember back in the beginning of the month when we tested how many pushups you could do in 1 minute? Today, we will retest.

Push-ups (Max effort in 1 Min)

Metcon (AMRAP – Reps)

5 Rounds for Reps

1 Min Handstand Hold

1 Min Max Effort TTB

1 Min Max Effort Burpees

:30 Sec Rest

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Reps
    1 Min Handstand Hold
    1 Min Max Effort HLR
    1 Min Max Effort Burpees
    :30 Sec Rest

    Brass:
    5 Rounds for Reps
    1 Min Plank Hold
    1 Min Max Effort HLR
    1 Min Max Effort Burpees
    :30 Sec Rest