Industrial Athletics – CrossFit
The gymnastics focus movement for this month was pushups. We’ve been working on building volume all month. Remember back in the beginning of the month when we tested how many pushups you could do in 1 minute? Today, we will retest.
Push-ups (Max effort in 1 Min)
Metcon (AMRAP – Reps)
5 Rounds for Reps
1 Min Handstand Hold
1 Min Max Effort TTB
1 Min Max Effort Burpees
:30 Sec Rest
Scaling:
Platinum: As written above
Steel:
5 Rounds for Reps
1 Min Handstand Hold
1 Min Max Effort HLR
1 Min Max Effort Burpees
:30 Sec Rest
Brass:
5 Rounds for Reps
1 Min Plank Hold
1 Min Max Effort HLR
1 Min Max Effort Burpees
:30 Sec Rest