Want a WOD that is a little different? Today’s wod has a lot of 1 arm work in it. This is a concept that CrossFit has been hammering lately to get us out of our comfort zone of constantly using a stable barbell. During the warmup, if you notice that 1 arm is weaker than the other, base your scaling on the weaker arm.
Industrial Athletics WOD for 6/23/2017:
AMRAP 12 Min:
15 Pushups
40ft Right Arm Carry (50/35)
15 Goblet Squats
40ft Right Arm Carry
10 Situps
40ft Left Arm Carry
10 Clean and Jerk (5 Each Arm)
40ft Left Arm Carry
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
15 Pushups
40ft Right Arm Carry (40/25)
15 Goblet Squats
40ft Right Arm Carry
10 Situps
40ft Left Arm Carry
10 Clean and Jerk (5 Each Arm)
40ft Left Arm Carry
Brass:
AMRAP 12 Min:
10 Pushups (may use box)
40ft Right Arm Carry (35/20)
15 Goblet Squats
40ft Right Arm Carry
10 Situps
40ft Left Arm Carry
10 Clean and Jerk (5 Each Arm)
40ft Left Arm Carry
Bronze:
AMRAP 12 Min:
10 Pushups (may use box)
40ft Right Arm Carry (20/15)
10 Goblet Squats
40ft Right Arm Carry
10 Situps
40ft Left Arm Carry
10 Clean and Jerk (5 Each Arm)
40ft Left Arm Carry