Just a reminder, we will back to regular schedule this Saturday.
Today’s WOD should be fast and exhausting. Â If you pick a scaling that causes you to stop and rest for and long time and often, you picked the wrong scale. Â You may have to rest, but keep the rest short.
Industrial Athletics WOD for 6/22/2017:
Buy-In:
AMRAP 6 Min:
STO (135/95)
MetCon:
For Time:
50, 40, 30, 20, 10
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
For Time:
50, 40, 30
Wall Balls (20/14)(10/9)
Box Jumps (24/20)
Brass:
For Time:
50, 40, 30
Wall Balls (20/14)(10/8)
Box Jumps (24/20)
Bronze:
For Time:
40, 30, 20, 10
Wall Balls (14/10)(9/8)
Box Jumps (20/short box)