Today’s WOD is a partner wod. Two people will work through the reps together. Each partner much do an equal amount of work. You may break up the reps any way you choose. When talking with your partner, keep in mind that if you do too much work you will burn out early. However, if you switch often, you will waste time in transitions. So, work to maximize your work.
Industrial Athletics WOD for 6/21/2017:
Partner For Time:
100 DB Snatches (50/35)
80 Cal Row
60 Bar Facing Burpees
40 Muscle Ups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
Partner For Time:
100 DB Snatches (40/25)
80 Cal Row
60 Bar Facing Burpees
20 Muscle Ups
Brass:
Partner For Time:
80 DB Snatches (35/20)
60 Cal Row
40 Bar Facing Burpees
40 CTB Pullups
40 Push-ups
Bronze:
Partner For Time:
60 DB Snatches (20/15)
50 Cal Row
30 Burpees
30 Ring Rows
30 Push-ups (may use box)