Thank you to everyone who came out yesterday for our first ever Fundraiser WOD. We all did an amazing job raising money for cancer research in animals. We hope to make it an even bigger event next year.
Today’s WOD is something a little different. While CrossFit is a functional fitness program, we can sometimes get lost in the technicality of movements and forget about their connection to real life. However, today, we bring that back with Farmer’s Carries.
Industrial Athletics WOD for 9/5/2017:
Core:
50 Lying Leg Raises for Time
MetCon:
For Time:
10 HSPUs
1 Parking Lot Farmers Carry (25/15)
10 HSPUs
30 OH Walking Lunges (25/15)
10 HSPUs
30 Box Step Ups (25/15) (24/20)
Scaling:
Platinum: As written above.
Steel:
For Time:
8 HSPUs (1 Ab Mat)
1 Parking Lot Farmers Carry (25/15)
8 HSPUs
20 OH Walking Lunges (25/15)
8 HSPUs
20 Box Step Ups (25/15) (24/20)
Brass:
For Time:
8. Piked HSPUs
1 Parking Lot Farmers Carry (25/15)
8 Piked HSPUs
20 OH Walking Lunges (25/15)
8 Piked HSPUs
20 Box Step Ups (25/15) (24/20)
Bronze:
For Time:
10 DB Shoulder Press (25/15)
1 Parking Lot Farmers Carry (15/10)
10 DB Shoulder Press
20 OH Walking Lunges (15/10)
10 DB Shoulder Press
20 Box Step Ups (15/10) (20/short box)