Thank you to everyone who came out yesterday for our first ever Fundraiser WOD. Â We all did an amazing job raising money for cancer research in animals. Â We hope to make it an even bigger event next year.
Today’s WOD is something a little different. Â While CrossFit is a functional fitness program, we can sometimes get lost in the technicality of movements and forget about their connection to real life. Â However, today, we bring that back with Farmer’s Carries.
Industrial Athletics WOD for 9/5/2017:
Core:
50 Lying Leg Raises for Time
MetCon:
For Time:
10 HSPUs
1 Parking Lot Farmers Carry (25/15)
10 HSPUs
30 OH Walking Lunges (25/15)
10 HSPUs
30 Box Step Ups (25/15) (24/20)
Scaling:
Platinum: As written above.
Steel:
For Time:
8 HSPUs (1 Ab Mat)
1 Parking Lot Farmers Carry (25/15)
8 HSPUs
20 OH Walking Lunges (25/15)
8 HSPUs
20 Box Step Ups (25/15) (24/20)
Brass:
For Time:
8. Piked HSPUs
1 Parking Lot Farmers Carry (25/15)
8 Piked HSPUs
20 OH Walking Lunges (25/15)
8 Piked HSPUs
20 Box Step Ups (25/15) (24/20)
Bronze:
For Time:
10 DB Shoulder Press (25/15)
1 Parking Lot Farmers Carry (15/10)
10 DB Shoulder Press
20 OH Walking Lunges (15/10)
10 DB Shoulder Press
20 Box Step Ups (15/10) (20/short box)