Industrial Athletics – CrossFit
After our heavy overhead squats today, we will be doing a 400m Farmer’s Carry. You will grab two plates, pinch them between your fingers, and start walking. No running!!!
Overhead Squat
E2MOM 10 Min
1x 5@80%
2X3@85%
2X1@90%
Metcon (Time)
For Time:
400 Meter Farmers Carry (35/25)
