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Farmers Carries for 7/9/2019

Industrial Athletics – CrossFit

After our heavy overhead squats today, we will be doing a 400m Farmer’s Carry. You will grab two plates, pinch them between your fingers, and start walking. No running!!!

Overhead Squat

E2MOM 10 Min

1x 5@80%

2X3@85%

2X1@90%

Metcon (Time)

For Time:

400 Meter Farmers Carry (35/25)