Blog

Front Squat Max

Industrial Athletics – CrossFit

Let’s say goodbye to August with one more benchmark: Max Front Squat. Load those bars and lift heavy.

For the MetCon, it is all about the strict movement. Challenge yourself to remain strict while under the pressure of a For Time WOD.

Front Squat

Front Squats

E2MOM 8 Min:

2@70%

1@80%

1@85%

1@90%

10 Min to find Max

Metcon (Time)

1 Round For Time:

20 Strict Pullups

20 Strict Toes to Bar

20 Hand Release Pushups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    1 Round For Time:
    15 Strict Pullups
    15 Strict Toes to Bar
    15 Hand Release Pushups

    Brass:
    1 Round For Time:
    15 Strict Pullups (may be banded)
    20 Strict HLR
    20 Hard Pushups (may use box)

    Bronze:
    1 Round For Time:
    15 Jumping Pullup Negatives
    15 Strict HLR
    15 Hard Pushups (may use box)