Industrial Athletics – CrossFit
Let’s say goodbye to August with one more benchmark: Max Front Squat. Load those bars and lift heavy.
For the MetCon, it is all about the strict movement. Challenge yourself to remain strict while under the pressure of a For Time WOD.
Front Squat
Front Squats
E2MOM 8 Min:
2@70%
1@80%
1@85%
1@90%
10 Min to find Max
Metcon (Time)
1 Round For Time:
20 Strict Pullups
20 Strict Toes to Bar
20 Hand Release Pushups
Scaling:
Platinum: As written above.
Steel:
1 Round For Time:
15 Strict Pullups
15 Strict Toes to Bar
15 Hand Release Pushups
Brass:
1 Round For Time:
15 Strict Pullups (may be banded)
20 Strict HLR
20 Hard Pushups (may use box)
Bronze:
1 Round For Time:
15 Jumping Pullup Negatives
15 Strict HLR
15 Hard Pushups (may use box)