Industrial Athletics – CrossFit
Let’s say goodbye to August with one more benchmark: Max Front Squat. Load those bars and lift heavy.
For the MetCon, it is all about the strict movement. Challenge yourself to remain strict while under the pressure of a For Time WOD.
E2MOM 8 Min:
10 Min to find Max
1 Round For Time:
20 Strict Pullups
20 Strict Toes to Bar
20 Hand Release Pushups