Industrial Athletics – CrossFit
Every so often, we do have to run more than a mile. We know, we know, we don’t love it either. But, hey, constantly varied functional fitness has to include more than a mile sometimes. Scale this one accordingly. It is a lot of running mixed with some rough barbell lifts.
Metcon (Time)
For Time:
Run 1200 Meters
21 Power Cleans (95/65)
15 Thrusters
Run 800 Meters
15 Power Cleans
12 Thrusters
Run 400 Meters
9 Power Cleans
9 Thrusters
Scaling:
Platinum: As written above.
Steel:
For Time:
Run 1200 Meters
15 Power Cleans (95/65)
15 Thrusters
Run 800 Meters
12 Power Cleans
12 Thrusters
Run 400 Meters
9 Power Cleans
9 Thrusters
Brass:
For Time:
Run 1200 Meters
15 Hang Power Cleans (75/55)
15 Thrusters
Run 800 Meters
12 Hang Power Cleans
12 Thrusters
Run 400 Meters
9 Hang Power Cleans
9 Thrusters
Bronze:
For Time:
Run 800m
15 Hang Power Cleans (75-55/55-35)
15 Thrusters
Run 400 Meters
12 Hang Power Cleans
12 Thrusters
Building Run
9 Hang Power Cleans
9 Thrusters