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Running, Cleans, and Thrusters

Industrial Athletics – CrossFit

Every so often, we do have to run more than a mile. We know, we know, we don’t love it either. But, hey, constantly varied functional fitness has to include more than a mile sometimes. Scale this one accordingly. It is a lot of running mixed with some rough barbell lifts.

Metcon (Time)

For Time:

Run 1200 Meters

21 Power Cleans (95/65)

15 Thrusters

Run 800 Meters

15 Power Cleans

12 Thrusters

Run 400 Meters

9 Power Cleans

9 Thrusters

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Run 1200 Meters
    15 Power Cleans (95/65)
    15 Thrusters
    Run 800 Meters
    12 Power Cleans
    12 Thrusters
    Run 400 Meters
    9 Power Cleans
    9 Thrusters

    Brass:
    For Time:
    Run 1200 Meters
    15 Hang Power Cleans (75/55)
    15 Thrusters
    Run 800 Meters
    12 Hang Power Cleans
    12 Thrusters
    Run 400 Meters
    9 Hang Power Cleans
    9 Thrusters

    Bronze:
    For Time:
    Run 800m
    15 Hang Power Cleans (75-55/55-35)
    15 Thrusters
    Run 400 Meters
    12 Hang Power Cleans
    12 Thrusters
    Building Run
    9 Hang Power Cleans
    9 Thrusters