Industrial Athletics – CrossFit
We will start today by testing our burpees. We’ve been working on volume sets of burpees all month. Let’s see if we can complete 100 faster than the beginning of the month.
After that, we will take on the workout of the month for our Athlete of the Month: Joe Tolsma. Check out these interviews to get to know him better:
Written Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-august-2019/
Video Interview: https://youtu.be/VGTrx6ftN1M
100 Burpee Test (Time)
For Time:
100 Burpees
Metcon (Time)
For Time:
21, 15, 9
Right Arm DB Snatches (50/35)
Left Arm DB Snatches
KTE
*Athletes must complete all DB Snatches on the right arm before doing them on the left arm
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Right Arm DB Snatches (50/35)
Left Arm DB Snatches
KTE
Brass:
For Time:
21, 15, 9
Right Arm DB Snatches (35/20)
Left Arm DB Snatches
HLR
Bronze:
For Time:
15, 12, 9
Right Arm DB Snatches (20/15)
Left Arm DB Snatches
HLR