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Athlete of the Month WOD and Burpee Test

Industrial Athletics – CrossFit

We will start today by testing our burpees. We’ve been working on volume sets of burpees all month. Let’s see if we can complete 100 faster than the beginning of the month.

After that, we will take on the workout of the month for our Athlete of the Month: Joe Tolsma. Check out these interviews to get to know him better:

Written Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-august-2019/

Video Interview: https://youtu.be/VGTrx6ftN1M

100 Burpee Test (Time)

For Time:

100 Burpees

Metcon (Time)

For Time:

21, 15, 9

Right Arm DB Snatches (50/35)

Left Arm DB Snatches

KTE

*Athletes must complete all DB Snatches on the right arm before doing them on the left arm

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9
    Right Arm DB Snatches (50/35)
    Left Arm DB Snatches
    KTE

    Brass:
    For Time:
    21, 15, 9
    Right Arm DB Snatches (35/20)
    Left Arm DB Snatches
    HLR

    Bronze:
    For Time:
    15, 12, 9
    Right Arm DB Snatches (20/15)
    Left Arm DB Snatches
    HLR