Industrial Athletics – CrossFit
We’ve got all the pushing movements today. Both rounds will start with handstand pushups, then regular pushups, and finish with ring dips. If you have ever done the hero WOD “JT,” this will feel similar, but with rowing in between.
Metcon (AMRAP – Reps)
2 Rounds For Reps:
2 Min Handstand Pushups
2 Min Row (Cals)
2 Min Pushups
2 Min Row
2 Min Ring Dips
2 Min Row
Scaling:
Platinum: As written above.
Steel:
2 Rounds For Reps:
2 Min Handstand Pushups (may use 1 ab mat)
2 Min Row (Cals)
2 Min Pushups
2 Min Row
2 Min Ring Dips (may use red band)
2 Min Row
Brass:
2 Rounds For Reps:
2 Min Piked Handstand Pushups
2 Min Row (Cals)
2 Min Pushups (may use box)
2 Min Row
2 Min Box Dips
2 Min Row
Bronze:
2 Rounds For Reps:
2 Min DB Shoulder Press (25/15)
2 Min Row (Cals)
2 Min Pushups (may use box)
2 Min Row
2 Min Box Dips
2 Min Row