Blog

HSPUs, Pushups, Dips, and Rowing

Industrial Athletics – CrossFit

We’ve got all the pushing movements today. Both rounds will start with handstand pushups, then regular pushups, and finish with ring dips. If you have ever done the hero WOD “JT,” this will feel similar, but with rowing in between.

Metcon (AMRAP – Reps)

2 Rounds For Reps:

2 Min Handstand Pushups

2 Min Row (Cals)

2 Min Pushups

2 Min Row

2 Min Ring Dips

2 Min Row

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2 Rounds For Reps:
    2 Min Handstand Pushups (may use 1 ab mat)
    2 Min Row (Cals)
    2 Min Pushups
    2 Min Row
    2 Min Ring Dips (may use red band)
    2 Min Row

    Brass:
    2 Rounds For Reps:
    2 Min Piked Handstand Pushups
    2 Min Row (Cals)
    2 Min Pushups (may use box)
    2 Min Row
    2 Min Box Dips
    2 Min Row

    Bronze:
    2 Rounds For Reps:
    2 Min DB Shoulder Press (25/15)
    2 Min Row (Cals)
    2 Min Pushups (may use box)
    2 Min Row
    2 Min Box Dips
    2 Min Row