Industrial Athletics – CrossFit
One of our heavy lifting for the month of November is the Front Squat. As the ideal catch position of our Clean, increasing your front squat max will help to increase your clean max.
Front Squat
Front Squats:
E2MOM 10 Min
5,5,5,5,5 (80%)
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Burpee Box Jump Overs (24/20)
1 Min Rest
Scaling:
Platinum: As written above. Must jump up.
Steel:
3 Rounds for Reps:
1 Min Burpee Box Jump Overs (24/20)
1 Min Rest
Brass:
3 Rounds for Reps:
1 Min Burpee Box Jump Overs (20/short box)
1 Min Rest