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Front Squats for 11/4/2019

Industrial Athletics – CrossFit

One of our heavy lifting for the month of November is the Front Squat. As the ideal catch position of our Clean, increasing your front squat max will help to increase your clean max.

Front Squat

Front Squats:

E2MOM 10 Min

5,5,5,5,5 (80%)

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Burpee Box Jump Overs (24/20)

1 Min Rest

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    3 Rounds for Reps:
    1 Min Burpee Box Jump Overs (24/20)
    1 Min Rest

    Brass:
    3 Rounds for Reps:
    1 Min Burpee Box Jump Overs (20/short box)
    1 Min Rest