Industrial Athletics – CrossFit
One of our heavy lifting for the month of November is the Front Squat. As the ideal catch position of our Clean, increasing your front squat max will help to increase your clean max.
E2MOM 10 Min
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Burpee Box Jump Overs (24/20)
1 Min Rest