Industrial Athletics – CrossFit
This is going to be a rough one for the old forearms. Manage your cleans from the beginning. The more you push your forearms, the more you will be resting in the later rounds.
Metcon (Time)
For Time:
100 Cleans (30-40%)
Each time you drop the bar:
4 Bar Muscle Ups
8 Toes to Bar
12 Wall Balls (20/14) (10/9)
Scaling:
Platinum: As written above
Steel:
For Time:
100 Cleans (30-40%)
Each time you drop the bar:
10 Chest to Bar Pullups
10 Pushups
8 Toes to Bar
12 Wall Balls (20/14) (10/9)
Brass:
For Time:
100 Cleans (30-40%)
Each time you drop the bar:
10 Pullups (may be banded)
10 Pushups (may use box)
8 HLR
12 Wall Balls (20/14) (10/8)
Bronze:
For Time:
75 Cleans (30-40%)
Each time you drop the bar:
10 Ring Rows
10 Pushups (may use box)
8 HLR
12 Wall Balls (14/10) (9/8)