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Cleans, MUs, TTB, Wall Balls for 11/5/2019

Industrial Athletics – CrossFit

This is going to be a rough one for the old forearms. Manage your cleans from the beginning. The more you push your forearms, the more you will be resting in the later rounds.

Metcon (Time)

For Time:

100 Cleans (30-40%)

Each time you drop the bar:

4 Bar Muscle Ups

8 Toes to Bar

12 Wall Balls (20/14) (10/9)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    100 Cleans (30-40%)
    Each time you drop the bar:
    10 Chest to Bar Pullups
    10 Pushups
    8 Toes to Bar
    12 Wall Balls (20/14) (10/9)

    Brass:
    For Time:
    100 Cleans (30-40%)
    Each time you drop the bar:
    10 Pullups (may be banded)
    10 Pushups (may use box)
    8 HLR
    12 Wall Balls (20/14) (10/8)

    Bronze:
    For Time:
    75 Cleans (30-40%)
    Each time you drop the bar:
    10 Ring Rows
    10 Pushups (may use box)
    8 HLR
    12 Wall Balls (14/10) (9/8)