Industrial Athletics – CrossFit
When you are approaching this WOD today, keep in mind that it is a 20 minute AMRAP. The volume is going to increase quickly. However, make sure you can keep moving at a slow burn the entire time.
Metcon (AMRAP – Rounds)
20 Min AMRAP:
30 Squats
40 Double Unders
10 Shoulder to Overhead (50% Push Press)
Scaling:
Platinum: As written above
Steel:
20 Min AMRAP:
30 Squats
30 Double Unders
10 Shoulder to Overhead (50% Push Press)
Brass:
20 Min AMRAP:
30 Squats
120 Single Unders
10 Shoulder to Overhead (50% Push Press)
Bronze:
20 Min AMRAP:
20 Squats
90 Single Unders
10 Shoulder to Overhead (50% Push Press)