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Squats, Double Unders, and STO for 11/6/2019

Industrial Athletics – CrossFit

When you are approaching this WOD today, keep in mind that it is a 20 minute AMRAP. The volume is going to increase quickly. However, make sure you can keep moving at a slow burn the entire time.

Metcon (AMRAP – Rounds)

20 Min AMRAP:

30 Squats

40 Double Unders

10 Shoulder to Overhead (50% Push Press)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    20 Min AMRAP:
    30 Squats
    30 Double Unders
    10 Shoulder to Overhead (50% Push Press)

    Brass:
    20 Min AMRAP:
    30 Squats
    120 Single Unders
    10 Shoulder to Overhead (50% Push Press)

    Bronze:
    20 Min AMRAP:
    20 Squats
    90 Single Unders
    10 Shoulder to Overhead (50% Push Press)