Industrial Athletics – CrossFit
The gymnastics movement for November is Pullups. We will be testing how many pullups your can do in 1 unbroken set. Or, perhaps you will be working all month to get 1 unassisted pullup, or 1 banded pullups. Pick your goal and get to work.
Pull-ups (1 attempt)
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Row (Cals)
30 Sec Rest
1 Min Pushups
30 Sec Rest
1 Min Situps
30 Sec Rest
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Min Row (Cals)
30 Sec Rest
1 Min Pushups (may use box)
30 Sec Rest
1 Min Situps
30 Sec Rest