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Max Pullups for 11/7/2019

Industrial Athletics – CrossFit

The gymnastics movement for November is Pullups. We will be testing how many pullups your can do in 1 unbroken set. Or, perhaps you will be working all month to get 1 unassisted pullup, or 1 banded pullups. Pick your goal and get to work.

Pull-ups (1 attempt)

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Row (Cals)

30 Sec Rest

1 Min Pushups

30 Sec Rest

1 Min Situps

30 Sec Rest

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Min Row (Cals)
    30 Sec Rest
    1 Min Pushups (may use box)
    30 Sec Rest
    1 Min Situps
    30 Sec Rest