Industrial Athletics – CrossFit
Our second heavy lift for the month of November is Push Press. Don’t be afraid to use your legs to help you drive more weight over your head.
Push Press
Push Press:
E2MOM 10 Min
5,5,5,5,5 (80%)
Metcon (Weight)
Clean and Jerks:
E2MOM 10 Min
2 Clean and Jerks (100% of today’s Push Press)
