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Push Press for 11/8/2019

By November 8, 2019No Comments

Industrial Athletics – CrossFit

Our second heavy lift for the month of November is Push Press. Don’t be afraid to use your legs to help you drive more weight over your head.

Push Press

Push Press:

E2MOM 10 Min

5,5,5,5,5 (80%)

Metcon (Weight)

Clean and Jerks:

E2MOM 10 Min

2 Clean and Jerks (100% of today’s Push Press)