Industrial Athletics – CrossFit
We will start the week off again with heavy front squats. Then, get ready for some strict movement. The goal is to focus on your form and position while under some stress. Don’t sacrifice good movement just to get those reps faster.
Front Squat
E2MOM 10 Min
3,3,3,3,3 (85%)
Metcon (Time)
For Time:
21,15,9
Strict Pullups
Strict Handstand Pushups
Scaling:
Platinum: As written above.
Steel:
For Time:
21,15,9
Strict Pullups (may be banded)
Strict Handstand Pushups (1 ab mat)
or
Piked Handstand Pushups
Brass:
For Time:
21,15,9
Ring Rows
Hard Pushups