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Strict Pullups and HSPUs for 11/11/2019

Industrial Athletics – CrossFit

We will start the week off again with heavy front squats. Then, get ready for some strict movement. The goal is to focus on your form and position while under some stress. Don’t sacrifice good movement just to get those reps faster.

Front Squat

E2MOM 10 Min

3,3,3,3,3 (85%)

Metcon (Time)

For Time:

21,15,9

Strict Pullups

Strict Handstand Pushups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    21,15,9
    Strict Pullups (may be banded)
    Strict Handstand Pushups (1 ab mat)
    or
    Piked Handstand Pushups

    Brass:
    For Time:
    21,15,9
    Ring Rows
    Hard Pushups