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Double Unders and OHS for 11/12/2019

Industrial Athletics – CrossFit

Are you able to stabilize a barbell over your head when your heart is pumping hard? We will find out today. If you aren’t proficient in OHS, you may want to reduce the weight for this one.

Metcon (Time)

5 Rounds for Time:

100 Double Unders

10 Overhead Squats (50%)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    80 Double Unders
    10 Overhead Squats (50%)

    Brass:
    5 Rounds for Time:
    200 Single Unders
    10 Overhead Squats (50%)

    Bronze:
    5 Rounds for Time:
    100 Sigle Unders
    10 Overhead Squats (50%)