Industrial Athletics – CrossFit
Are you able to stabilize a barbell over your head when your heart is pumping hard? We will find out today. If you aren’t proficient in OHS, you may want to reduce the weight for this one.
Metcon (Time)
5 Rounds for Time:
100 Double Unders
10 Overhead Squats (50%)
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
80 Double Unders
10 Overhead Squats (50%)
Brass:
5 Rounds for Time:
200 Single Unders
10 Overhead Squats (50%)
Bronze:
5 Rounds for Time:
100 Sigle Unders
10 Overhead Squats (50%)