Latest WOD

Front Squats for 5/3/2018

Here is the second heavy lift of this month.  In June, we will be testing our max Clean again.  As such, let’s build some strength to get out of the bottom.

It takes a village to raise a child.  Last May, we had a number of members have babies.  We will be celebrating 1 year birthdays on Saturday with a 10am team WOD.

Industrial Athletics WOD for 5/3/2018:

Stregnth:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)

MetCon:
AMRAP 10 Min:
50 DUs
10 Cleans (45%)
50 DUs
10 Cleans (65%)
50 DUs
10 Cleans (70%)
50 DUs
ME Cleans (80%)

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  • Scaling

    Platinum: As written above.

    Steel:
    AMRAP 10 Min:
    40 DUs
    10 Cleans (45%)
    40 DUs
    10 Cleans (65%)
    40 DUs
    10 Cleans (70%)
    40 DUs
    ME Cleans (80%)

    Brass:
    AMRAP 10 Min:
    35 DUs or 50 SUs
    8 Hang Cleans (45%)
    35 DUs or 50 SUs
    8 Hang Cleans (65%)
    35 DUs or 50 SUs
    8 Hang Cleans (70%)
    35 DUs or 50 SUs
    ME Hang Cleans (80%)

    Bronze:
    AMRAP 10 Min:
    40 SUs
    8 HP Cleans (45%)
    40 SUs
    8 HP Cleans (65%)
    40 SUs
    8 HP Cleans (70%)
    40 SUs
    ME HP Cleans (80%)