Here is the second heavy lift of this month. In June, we will be testing our max Clean again. As such, let’s build some strength to get out of the bottom.
It takes a village to raise a child. Last May, we had a number of members have babies. We will be celebrating 1 year birthdays on Saturday with a 10am team WOD.
Industrial Athletics WOD for 5/3/2018:
Stregnth:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)
MetCon:
AMRAP 10 Min:
50 DUs
10 Cleans (45%)
50 DUs
10 Cleans (65%)
50 DUs
10 Cleans (70%)
50 DUs
ME Cleans (80%)
Scaling
Platinum: As written above.
Steel:
AMRAP 10 Min:
40 DUs
10 Cleans (45%)
40 DUs
10 Cleans (65%)
40 DUs
10 Cleans (70%)
40 DUs
ME Cleans (80%)
Brass:
AMRAP 10 Min:
35 DUs or 50 SUs
8 Hang Cleans (45%)
35 DUs or 50 SUs
8 Hang Cleans (65%)
35 DUs or 50 SUs
8 Hang Cleans (70%)
35 DUs or 50 SUs
ME Hang Cleans (80%)
Bronze:
AMRAP 10 Min:
40 SUs
8 HP Cleans (45%)
40 SUs
8 HP Cleans (65%)
40 SUs
8 HP Cleans (70%)
40 SUs
ME HP Cleans (80%)