Don’t forget, we will have a 10am WOD only tomorrow. About a year ago, a number of our members had babies. They are all turning 1 year old around the same time. So, we will have a special WOD to celebrate.
For today, let’s do some running and thrusters.
Industrial Athletics WOD for 5/4/2018:
5 Rounds for Time:
15 Thrusters (95/65)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club