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Running and Thrusters for 5/4/2018

Don’t forget, we will have a 10am WOD only tomorrow.  About a year ago, a number of our members had babies.  They are all turning 1 year old around the same time.  So, we will have a special WOD to celebrate.

For today, let’s do some running and thrusters.

Industrial Athletics WOD for 5/4/2018:

5 Rounds for Time:
Run 400m
15 Thrusters (95/65)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Time:
    Run 400m
    10 Thrusters (95/65)

    Brass:
    5 Rounds for Time:
    Building Run
    10 Thrusters (75/55)

    Bronze:
    For Time:
    2 Rounds:
    Bldg Run
    10 Thrusters (55/35)
    3 Rounds:
    Lot Sprint
    10 Thrusters (55/35)