Industrial Athletics – CrossFit
We are fully into May. One of our lifts for this month is the Front Squat. We will be working on building strength in our Front Squat all month and test our 1 rep at the end.
Front Squat (E2MOM 10 Min: 5,5,5,5,5 (80%))
Metcon (AMRAP – Reps)
3 Rounds for Reps
1 Min Pushups
1 Min Pullups