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Front Squats for 5/6/2019

Industrial Athletics – CrossFit

We are fully into May. One of our lifts for this month is the Front Squat. We will be working on building strength in our Front Squat all month and test our 1 rep at the end.

Front Squat (E2MOM 10 Min: 5,5,5,5,5 (80%))

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Min Pushups

1 Min Pullups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps
    1 Min Pushups (may use box)
    1 Min Pullups (may use band)

    Brass:
    3 Rounds for Reps
    1 Min Pushups (may use box)
    1 Min Ring Rows