Blog

Competition Class for 5/4/2019

Industrial Athletics – Industrial Strength

Thruster (doubles )

Thrusters

E2MOM 10 Min

2,2,2,2,2 (build to max)

Metcon (AMRAP – Rounds and Reps)

Try to complete in 20 Min

5 Strict Pullups

10 Pushups

15 Squats

10 Strict Pullups

20 Pushups

30 Squats

20 Strict Pullups

40 Pushups

60 Squats

40 Strict Pullups

80 Pushups

120 Squats

Metcon (AMRAP – Reps)

2 Rounds for Reps

1 Min Bike

1 Min Double Unders

1 Min Box Jumps (24/20)

1 Min KBS (1.5/1)

Rest 30 Sec between movements