Industrial Athletics – Industrial Strength
Thruster (doubles )
Thrusters
E2MOM 10 Min
2,2,2,2,2 (build to max)
Metcon (AMRAP – Rounds and Reps)
Try to complete in 20 Min
5 Strict Pullups
10 Pushups
15 Squats
10 Strict Pullups
20 Pushups
30 Squats
20 Strict Pullups
40 Pushups
60 Squats
40 Strict Pullups
80 Pushups
120 Squats
Metcon (AMRAP – Reps)
2 Rounds for Reps
1 Min Bike
1 Min Double Unders
1 Min Box Jumps (24/20)
1 Min KBS (1.5/1)
Rest 30 Sec between movements
