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CrossFit WOD for 5/4/2019

Industrial Athletics – CrossFit

It’s a Saturday at IA. The classes will be full and the jams will be awesome!!!!

Metcon (AMRAP – Rounds and Reps)

Try to complete in 20 Min

5 Strict Pullups

10 Pushups

15 Squats

10 Strict Pullups

20 Pushups

30 Squats

20 Strict Pullups

40 Pushups

60 Squats

40 Strict Pullups

80 Pushups

120 Squats