Industrial Athletics – CrossFit
It’s a Saturday at IA. The classes will be full and the jams will be awesome!!!!
Metcon (AMRAP – Rounds and Reps)
Try to complete in 20 Min
5 Strict Pullups
10 Pushups
15 Squats
10 Strict Pullups
20 Pushups
30 Squats
20 Strict Pullups
40 Pushups
60 Squats
40 Strict Pullups
80 Pushups
120 Squats
