Industrial Athletics – CrossFit
We finish the week with a partner WOD. You must divide the work evenly. The clean weight should be heavy. You might consider switching rep-for-rep with your partner.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Partner
Row 30 Cals
20 HSPU
10 Power Cleans (185/125)
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP
Partner
Row 20 Cals
14 HSPU
10 Power Cleans (155/105)
Brass:
15 Min AMRAP
Partner
Row 20 Cals
20 Piked HSPU
10 Power Cleans (135-115/95-75)
Bronze:
15 Min AMRAP
Partner
Row 20 Cals
20 DB Shoulder Press (25/15)
10 Power Cleans (95-75/65-55)