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Partner WOD for 5/3/2019

Industrial Athletics – CrossFit

We finish the week with a partner WOD. You must divide the work evenly. The clean weight should be heavy. You might consider switching rep-for-rep with your partner.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Partner

Row 30 Cals

20 HSPU

10 Power Cleans (185/125)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP
    Partner
    Row 20 Cals
    14 HSPU
    10 Power Cleans (155/105)

    Brass:
    15 Min AMRAP
    Partner
    Row 20 Cals
    20 Piked HSPU
    10 Power Cleans (135-115/95-75)

    Bronze:
    15 Min AMRAP
    Partner
    Row 20 Cals
    20 DB Shoulder Press (25/15)
    10 Power Cleans (95-75/65-55)