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Running, Squats, and Ring Dips for 5/2/2019

Industrial Athletics – CrossFit

We’ve been playing with different variations of For Time workouts this week. Each has been three movements. Each has contained two movements that will directly impact each other. Each challenged your ability to stay mentally strong through the later rounds. Today will be no different.

Metcon (Time)

3 Rounds for Time

Run 800m

50 Squats

30 Ring Dips

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time
    Run 800m
    40 Squats
    20 Ring Dips

    Brass:
    3 Rounds for Time
    Run 800m
    40 Squats
    20 Pushups (may use box)

    Bronze:
    3 Rounds for Time
    Run 400m
    Lot Sprint
    35 Squats
    20 Pushups (May use box)