Industrial Athletics – CrossFit
We’ve been playing with different variations of For Time workouts this week. Each has been three movements. Each has contained two movements that will directly impact each other. Each challenged your ability to stay mentally strong through the later rounds. Today will be no different.
Metcon (Time)
3 Rounds for Time
Run 800m
50 Squats
30 Ring Dips
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time
Run 800m
40 Squats
20 Ring Dips
Brass:
3 Rounds for Time
Run 800m
40 Squats
20 Pushups (may use box)
Bronze:
3 Rounds for Time
Run 400m
Lot Sprint
35 Squats
20 Pushups (May use box)