It’s a heavy day today. We will start with some gymnastics work to help with our pullups. We will spend the bulk of the class looking for a new 1 rep Front Squat. Be sure you record your new 1 rep as we will use that number for upcoming percentage work.
Industrial Athletics WOD for 7/19/2017:
Gymnastics:
EMOM 10 Min:
1. 10 Beat Kips
2. 5 Pullup Negatives
MetCon:
E3MOM 12 Min:
Front Squats
5@80%
3@85%
1@90%
1@100%
7 Min to Find 1 Rep PR
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
