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Handstand Pushup Test for 12/2/2019

Industrial Athletics – CrossFit

We are starting December with one of our Benchmarks. We will be working on getting inverted this month.

Handstand Push-ups (Max Effort Handstand Pushups in 1 Min)

Metcon (AMRAP – Reps)

3 Rounds At Any Pace:

Max TTB

Max Pushups

Max Squats in 60 Seconds

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds At Any Pace:
    Max HLR
    Max Pushups (may use box)
    Max Squats in 60 Seconds