Industrial Athletics – CrossFit
We are starting December with one of our Benchmarks. We will be working on getting inverted this month.
Handstand Push-ups (Max Effort Handstand Pushups in 1 Min)
Metcon (AMRAP – Reps)
3 Rounds At Any Pace:
Max TTB
Max Pushups
Max Squats in 60 Seconds
Scaling:
Platinum: As written above.
Steel:
3 Rounds At Any Pace:
Max HLR
Max Pushups (may use box)
Max Squats in 60 Seconds