Skip to main content

Thrusters and Burpees

By November 30, 2019No Comments

Industrial Athletics – CrossFit

We hope you all had a wonderful Thanksgiving and Black Friday. Time to work off that turkey and stuffing with this terribly AWESOME WOD.

Metcon (Time)

5 Rounds for Time:

21 Thrusters (50% body weight)

21 Burpees