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Handstand Pushups and Back Squats

Industrial Athletics – CrossFit

For this workout, you will increase your reps as you go. Typically, you would see a descending rep scheme. This is an ascending reps scheme. Keep that in mind as you start at 3, 2, 1, Go!!!

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

3 Handstand Pushups

3 Back Squats (40%)

6 Handstand Pushups

6 Back Squats

And So On

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP:
    3 Handstand Pushups (1 abmat raised target)
    3 Back Squats (40%)
    6 Handstand Pushups
    6 Back Squats
    And So On

    Brass:
    15 Min AMRAP:
    3 Piked Handstand Pushups
    3 Back Squats (40%)
    6 Handstand Pushups
    6 Back Squats
    And So On

    Bronze:
    15 Min AMRAP:
    3 DB Shoulder Press (25/15)
    3 Back Squats (40%)
    6 DB Shoulder Press
    6 Back Squats
    And So On