Industrial Athletics – CrossFit
For this workout, you will increase your reps as you go. Typically, you would see a descending rep scheme. This is an ascending reps scheme. Keep that in mind as you start at 3, 2, 1, Go!!!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
3 Handstand Pushups
3 Back Squats (40%)
6 Handstand Pushups
6 Back Squats
And So On
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP:
3 Handstand Pushups (1 abmat raised target)
3 Back Squats (40%)
6 Handstand Pushups
6 Back Squats
And So On
Brass:
15 Min AMRAP:
3 Piked Handstand Pushups
3 Back Squats (40%)
6 Handstand Pushups
6 Back Squats
And So On
Bronze:
15 Min AMRAP:
3 DB Shoulder Press (25/15)
3 Back Squats (40%)
6 DB Shoulder Press
6 Back Squats
And So On