Blog

Burpees and KB Snatches for 2/19/2020

Industrial Athletics – CrossFit

The format of today’s WOD and extra work should feel nice and familiar. We will start with some heavy dealifts and then crank up the cardio for some burpees and KB Snatches.

Deadlift

E2MOM 10 Min

3,3,3,3,3 (85%)

Metcon (Time)

For Time:

30 Burpees

30 Kettlebell Snatches (1.5/1)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    30 Burpees
    30 Kettlebell Snatches (1/0.75)

    Brass:
    For Time:
    20 Burpees
    30 Kettlebell Snatches (0.75/0.5)