Industrial Athletics – CrossFit
The format of today’s WOD and extra work should feel nice and familiar. We will start with some heavy dealifts and then crank up the cardio for some burpees and KB Snatches.
Deadlift
E2MOM 10 Min
3,3,3,3,3 (85%)
Metcon (Time)
For Time:
30 Burpees
30 Kettlebell Snatches (1.5/1)
Scaling:
Platinum: As written above.
Steel:
For Time:
30 Burpees
30 Kettlebell Snatches (1/0.75)
Brass:
For Time:
20 Burpees
30 Kettlebell Snatches (0.75/0.5)