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Olympic Lifting for 2/19/2020

By February 19, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 9

3 @ 50%

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 75%

1 @ 80%

1 @ 85%

Snatch

EMOM 6 Min:

Snatch Pull

Snatch Pull from below the knee

2+1 @ 80%

2+1 @ 90%

4x 1+1 @ 100%

Clean and Jerk

E2MOM 14 Min:

3+3 @ 50%

3+3 @ 60%

2+3 @ 65%

4x 1+2 @ 70%

Box Jumps (4x 5 Reps )