Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 9
3 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 75%
1 @ 80%
1 @ 85%
Snatch
EMOM 6 Min:
Snatch Pull
Snatch Pull from below the knee
2+1 @ 80%
2+1 @ 90%
4x 1+1 @ 100%
Clean and Jerk
E2MOM 14 Min:
3+3 @ 50%
3+3 @ 60%
2+3 @ 65%
4x 1+2 @ 70%
