We have been spending a lot of time on our power cleans strength and technique over the last few weeks. As such, it is time to see if our work has paid off with a new PR in our Hang Power Clean. The athlete will deadlift this weight to his/her hip, set a solid body, dip and drive with the hips and pull the barbell to the chest to catch. Today, we are looking for single rep max effort.
CrossFit Alloy WOD for 9/26/2016:
Olympic Lifting Accessory Work:
Hang Power Cleans
1, 1, 1, 1, 1, 1, 1
MetCon:
For Time:
Row 1000m
Run 1200m
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 750m
3x Building Run
Brass:
For Time:
Row 750m
2x Building Run